You may find yourself in a situation (card game, party, coffee break) during which you would normally smoke. It may help to let others know of your desire to quit, and also your reasons for quitting.
Entries from May 2008
Seven Steps to Stop Smoking - Day 4
May 3rd, 2008 · No Comments
Tags: Stop Smoking Tips
Seven Steps to Stop Smoking - Days 1, 2 and 3
May 2nd, 2008 · No Comments
When you have made the decision to stop smoking, having a plan in place can help you succeed. Here are the steps to follow for days 1, 2 and 3.
Tags: Stop Smoking Tips
Seven Steps to Stop Smoking
May 2nd, 2008 · No Comments
The goal with this stop smoking plan is to fail forward. In other words, know your enemy, plan for the eventual and possible slip up and then plan for your next actions. Learn from the slip up and change your behavior to accommodate the problem you encountered.
Tags: Stop Smoking Tips