Stop Smoking Tips

During days 5 and 6, set your goals toward achieving positive results on day 7. Maintain your smoking record during these three days, and continue to decrease your dependency on nicotine. You can stop smoking if you don’t give in.

[Read more →]

You may find yourself in a situation (card game, party, coffee break) during which you would normally smoke. It may help to let others know of your desire to quit, and also your reasons for quitting.

[Read more →]

When you have made the decision to stop smoking, having a plan in place can help you succeed. Here are the steps to follow for days 1, 2 and 3.

[Read more →]